Making Time for Some Green In Your Life, Leafy Greens!

So, here’s a working salad recipe that has quickly become a go-to thing for me and my family. The ingredients are pretty easy to put together. And, it also goes over fairly well with children, too. Which is a plus if you want to encourage healthier eating.

INGREDIENTS LIST

• 1 Pound of Baby Spinach or Spring Mix Salad Greens
• ½ A Pound of Dates (without the pit)
• Olive Oil
• Soy Sauce
• Rice Vinegar
• Black Pepper
• Garlic Powder
• 6 Ounces of Shelled Sunflower Seed Kernels
• One Medium to Large Apple

Note: Typically I eyeball my measurements, but if you don’t want to get too carried away, using a teaspoon helps!

Step 1

Take your leafy greens and rinse them in cool water. Shake off excess water. Drain well and set aside in a large mixing bowl.

Step 2

Wash off your apple and peel it completely. You can either chop it into moderately thin slices or chunks. Sprinkle apple pieces over greens in bowl.

Step 3

Chop up your dates into halves or throw into bowl uncut.

Step 4 (Making the Dressing)

Take a small bowl or mug, and pour olive oil and rice vinegar into your container with a 1 to 1 ratio. If in doubt, use a little under ¼ of a cup of each. Add a dash or two of black pepper and garlic powder, about 1 teaspoon of each into liquid. Also add about 2 teaspoons of soy sauce. Whisk together with a fork for about a minute before pouring over your salad.

Step 5

Top your salad with a healthy handful of sunflower kernels. Toss around lightly to coat with dressing. Plate and enjoy!

• Average time to put together: Under 20 minutes!
• Serves 2 to 4 adults depending on appetite and portion size.
• Cost: $